Cowan Counseling & Disability Group P.C.
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Clinical Counseling Services


Our private pay Clinical Counseling Services are provided in a warm, accepting, and supportive face-to-face environment in Jacksonville, Florida or by telehealth for Florida and Virginia residents.  Our Clinical Counseling Services include Trauma Informed Therapy, Resilience Counseling, Cognitive Behavioral Therapy, and Career Counseling.


Focused & Supportive Therapy

 

Diagnostic Healthcare


Trauma Informed Therapy


Trauma Informed Therapy recognizes and focuses on the impact of traumatic experiences in a person's life.  The goal of therapy would be to acknowledge the traumas that occur during our life-long journey and how they influence physical, mental, and emotional health while capitalizing on personal strength and transformational healing.

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Resilience Counseling Resilience Counseling


Resilience Counseling capitalizes on characteristics that help us to be hardier when facing life challenges.  It is a positive form of psychology that emphasizes personal growth.

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Cognitive Behavioral Therapy Cognitive Behavioral Therapy


Cognitive Behavioral Therapy is an evidence-based treatment that challenges a person's maladaptive thoughts and behaviors in an effort to develop better personal coping strategies.  It is a collaborative action oriented intervention.


Career Counseling


Career Counseling is a proactive approach to identifying an educational or career path that best matches the interests, skills, and abilities of an individual.  It can also be effective in identifying opportunities for a change in career path or in dealing with work-related stressors.


Contact Us


Contact


416 Paseo Reyes Drive

Saint Augustine, Florida  32095


(904) 679-5650


External link opens in new tab or windowlcowan@cowancounseling.com


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Photos of Lori A. Cowan

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